You want to let it all out, get more balanced, learn to defend yourself or just have a super fun and effective workout? Then i am happy to hold the pads for you so you can punch me.:)
Elements of Thai-Boxing, Boxing and filipino martial arts flow right into our training sessions. With some breathing techniques that give you more energy and calm you down, you will master yourself and keep your stress levels low.
If you want to learn some very efficient techniques while burning some calories and getting stronger, then send me a message with your goals and i will call you up.